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AromatherapyWhat is it?Aromatherapy is the art of applying essential oils, to suit a person's needs. The oils work directly on the chemistry of the body, via the skin and bloodstream. Essential oils are extracts that contain the substances that give plants their smell. They are produced by tiny glands in the petals, leaves, stems, bark and wood of many plants and trees. In nature, they are released slowly, but when heated or crushed, their oil glands burst, releasing the plant's aroma more strongly. It isn't known exactly when or where the art of aromatherapy began. It is thought that Chinese knowledge of medicinal oils and healing herbs may have reached the west by way of the Egyptians, Greeks and Roman. The first recorded use of plants in Britain was in the 13th century and from then on, manufacture increased and essential oils became widely used as perfumes, antiseptics and medicines. Usually by massage, they can be given as a relaxing treatment covering "stress" areas such as back, shoulders, face, legs. Essential oils can also be inhaled by being used in oil burners or breathing in an infusion and can also be very beneficial when added as bath oils. Who can aromatherapy help? Aromatherapy is believed to be suitable for people of all ages, even babies. Aromatherapists claim that they can treat many conditions, and often see a great improvement in nervous disorders, such as depression, anger, stress and other related symptoms such as headaches and insomnia. Practitioners say that aromatherapy is safe for home use, but the following general guidelines should be observed:
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