The Bristol School of Tai Chi was formed in 1995 and offers courses in
Chen style Tai Chi Chuan, Qi Gung and other aspects of the Chinese
internal arts. The school follows a traditional Chinese approach to teaching.
Ben Milton, the chief instructor, has been practising Tai Chi for over
twenty eight years and is widely known in the UK and overseas. He continues to
study Tai Chi Chuan and Qi Gong with Grand Master Chen Xiao Wang. He is a direct linage 20th generation disciple of Grand Master Chen Xiao
Wang, and holder of a 5th degree Duan Wei from the Chinese Wushu Association.
The school is continuously working with International teachers of the highest
calibre in an endeavour to ensure access to authentic Tai Chi for
enthusiasts in the UK.
Tai Chi is a simple exercise, which can be beneficial to everyone, old
and young alike. Taking the established wisdom of the Chinese over four
centuries the techniques of Tai Chi seek to establish a balanced and
relaxed body structure. Many people suffer from poor posture and could benefit
from an increased awareness of their body. Tai Chi exercises aim to
redress the imbalances by improving the co-ordination and structure of the body.
In the first few months of study and practice of Tai Chi, the
practitioner becomes increasingly aware of the improvement in the movement and
control of the body. Practice of Tai Chi can help to reduce stress and
some minor physical problems like backache and weak joints. It has been known
for a long time that Tai Chi has positive health implications and that
the exercises improve both mental and physical disposition.
Many students study Tai Chi for its excellent health benefits alone.
For students also interested in the martial arts there are also opportunities to
study this side of the art. Typically the classes cover Chen Tai Chi Basics
(including Chi Kung) in the 1st hour, the 2nd hour covers long and short form as
well as traditional weapons forms, the 3rd hour covers push hands.
