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Sports (Swedish) MassageGliding strokes Kneading movements Circular pressure of the hand and fingers Vibratory movements Brisk tapping Bending and stretching What is it used for? To improve :suppleness and flexibility of muscles and joints, blood circulation and speed up of the healing of damaged or stressed muscles, joints and tissues and to prevent future muscle and tendon injuries. How is it done? The therapy is carried out directly on the skin on a massage couch and depending on the nature of the condition can take from 30 minutes to 2 hours. Benefits Releases muscle tension and improves flexibility Restores balance to the musculoskeletal system Stimulates circulation Calms nervous tension Prepares a sportsperson for optimal performance whilst reducing the risk of injury Relieves soreness and assists with the removal of lactic acid and other waste products after high activity Speeds up the healing of existing injuries and prevents the development of future ones. Reduces strain and discomfort Improves blood circulation Reduces swelling This can be quite a vigorous massage. It should not be used if you have any open wounds, muscle tears, sprained ligaments or burns, varicose veins, phlebitis, thrombosis, cancer, tumours, melanoma, haemophilia, fungal infections or herpes. |
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